The Full Hip

This class uses classic and not so classic yoga poses to strengthen the hips in all its directions of movement. By emphasizing the strengtening aspects of what can otherwise be another passive yoga stretch, we are more able to prevent common yoga injuries. It will leave your hips (and body) feeling balanced.

Props Needed: 1 mat, 1 bolster, 2 blocks, 1 strap, 1 blanket