×

Error message

  • Notice: unserialize(): Error at offset 5 of 154 bytes in variable_initialize() (line 1202 of /home/dh_6hcdc2/yogau.online/docroot/includes/bootstrap.inc).
  • The file could not be created.
  • The file could not be created.

Slow Yoga: Chair Practice 1 - Spine and Hips

With
Rhoda Miriam

Discover the benefits of chair yoga to help you slow down, pay attention to your breath, and invite greater relaxation. In this chair yoga practice, we focus on a series of gentle movements to lengthen and stretch the spine and open the hip joints.