Create Space in Your Hips With This Gentle Flow Class

Hip openers are among the most popular yoga poses, and for good reason. For most of us the hips are a very tight area. When we talk about “opening the hips,” we’re actually trying to create more spaciousness in the muscles that attach the leg to the hip girdle. So opening the hips means stretching the hamstrings, quadriceps, hip flexors and inner thigh muscles. All of this stretching and opening will bring happiness to the largest joint in your body!