Keys to Transforming Your Vinyasa Part 2 - Opening the Upper Spine for Upward Dog

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. In this three-part series, renowned yoga teacher Natasha Rizopoulos guides you through the steps to build up alignment and strength for the three key poses of a Vinyasa practice: Chaturanga, Urdhva Mukha Svanasana and Adho Mukha Svanasana and refine the elusive yet essential transitions between the three poses. Your Flow practice will never be the same.