Quieting Evening Flow

End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute, level 1/2 class takes you through a nice warm-up and modified Surya Namaskar to standing poses and finally forward folds, which for many elicit an introspective quieting state of mind. For those with tight hamstrings, props, clear instructions and anatomical explanations will make this family of poses accessible.