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Slow Flow - Surya Namaskar A
With
Kate Heffernan
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating modifications for those still building strength and flexibility to practice a full Surya Namaskar. We specifically work on modifying Chaturanga and Upward Facing Dog - these modifications, while helpful as a stepping stone to grow your practice, can also be a sustainable practice in and of itself.