Beginner's Vinyasa Series 1: Movement and Breath

Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with movement. This class is a step-by-step progression towards a beginner level sun salutation. This 1-hour dynamic class will target areas of the body that require strength and flexibility with precise instruction, giving the student a foundation for a well-aligned Vinyasa practice.