Kriya Practice for Vital Energy Flow

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class, Sarah will guide you through a practice integrating the passageways of Arohan/Arwarohan, which means “Ascending and Descending.” This passage activates the front of the body, which relates to the future, and the back body, which relates to the past, bringing you into the present moment, which is where pure potential lies.