At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The class is divided into two segments using the wall as a support for your practice. Standing poses encourages stretching of the spine and strengthening the legs. Supine poses offer inversions (legs up the wall) to help reverse the effects of gravity. Relaxation, pranayama and meditation are included.