Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the following three segments: 1) a powerful alignment based flow series, which helps to clear out the impurities trapped in the physical body, 2) restorative and Yin postures to help calm the nervous system and quiet the mind, and 3) a profound meditation to tune you back to the frequency of the universe, giving you a sense of freedom and connection. This particular class will focus on the core, which includes the abdominal, side abdominal, and paraspinal muscles, leaving you feeling strong and empowered.