×

Error message

  • Notice: unserialize(): Error at offset 5 of 154 bytes in variable_initialize() (line 1202 of /home/dh_6hcdc2/yogau.online/docroot/includes/bootstrap.inc).
  • The file could not be created.
  • The file could not be created.

Sun Salutations with Cyndi Lee

With
Cyndi Lee

In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous sequences in yoga. Sun Saluations confer numerous benefits. By combining movement and conscious breathing, Sun Salutations warm up the entire system from the inside out, increasing the coordination between body and breath and deepening the breath.