Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core integrity and balance. Building core strength isn't just about increasing the strength of our physical core; it also tends to have effects on our mental and emotional well-being, giving us a greater sense of inner strength and integry. Baxter reviews and adds difficulty to the Part 1 practices and introduces a series of new, fun core strengthening poses with longer holds and more actions to employ.