Yoga for Core Integrity and Balance Practice 4

One of the most tragic things that happen as we get older is that we lose the easy sense of balance we take for granted early in life. This in turn leads to falls, injuries, and even fractures which become increasingly common with age. In this class, Baxter completes his 4-part series of practices to build core integrity and improve balance, adding longer holds and new poses to challenge you in fun and creative ways.