Mindful Movement: A Yoga Practice Series Designed to Intelligently Increase Strength, Stability, and Mobility
Course Info
- Class Length:
- Six 30-minute yoga practice videos
- Price:
- $67.00
Giulia Pline
Giulia Pline began studying and practicing yoga to supplement her dance training during her time as a B.F.A Dance major at The Boston Conservatory. Yoga became a natural extension of dance for her, providing a different path to discover more about herself.
Fast forward a few years and injuries... 
This 6 part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body. Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more.
These classes are designed to help you create greater support, efficiency, and resiliency throughout your body, harnessing strength and connection to your body and mind on and off the mat.
Practice these classes in any order in conjunction with or as a supplement to your current yoga practice or movement routine to mitigate injury and support all of YOU for life and movement longevity!