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Most of us at this time are deeply concerned about how we can keep our loved ones safe from the...

For the most part, change happens gradually, like the patient, slow growth of a tree decade by...

It’s safe to say that never in our lifetime has so much dramatic change happened in such a short...

The COVID-19 pandemic has brought us viscerally close to our great vulnerability as humans. However...

Yoga is fundamentally an act of kindness towards oneself, says renowned yoga teacher Judith Hanson...

Have you ever noticed how forward bending postures have a unique ability to settle the mind and...

We live in an exciting time, when advances in our knowledge of how the human body ages are giving...

While a bottle of wine can sit in a cellar for years improving with age,  the same cannot be said...

One of the effects of yoga postures is to challenge the joints and muscles in order to enhance...

As yoga teaching comes of age, there is a growing need for teachers and practitioners to engage in...

“The beauty of the practice of yoga is that it is one of the most comprehensive sets of practices...