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In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...

What if there were a way that you could make the healing powers of yoga more accessible to every...

By now it’s become an article of faith that core stability is a key element in a healthy asana...

The effect of yoga on the nervous system is one way we can understand the truly integrative...

Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...

Many yoga classes speak about the benefits of hip "opening", and yet surprisingly, the most common...

Spinal extension and flexion each have tremendous benefits for both body and mind. When we open the...