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The 5 Layers of Self-Awareness

Beth Gibbs, MA, E-YRT 500, C-IAYT

on February 10, 2023

quiet reflection is one way to peel back the layers of self-awareness.

For centuries, philosophers have pondered the connection between mental and physical health. Science now recognizes the mind/body connection. Research continues to find evidence that our thoughts, feelings, beliefs, attitudes, and handling stress can positively or negatively affect our physical health. Modern research on the psychological aspects of self-awareness can be traced back to 1972 when Psychologists Shelley Duval and Robert Wicklund developed their theory of self-awareness: Read more

Cow Face Arms is a great stretch and good for developing shoulder joint health.

5 Yoga Poses for Shoulder Joint Health

Image depicts the Restorative Mountain Brook Pose for deep relaxation and support.

Mountain Brook Pose: Restore Your Flow

Image depicts a forward fold in Cobbler's Pose or Baddha Konasana.

7 Common Misconceptions About Yin Yoga

Yin Yoga depicted in this image with woman practicing a forward bend.

4 Foundations of Yin Yoga

Svadhyaya: Try This Life Stage Review to Develop Clarity and Self-Awareness

Clarity is an essential quality to embody to understand who you are and what difficulties you face, how they make you feel, and why you react or respond to them the way you do. Clarity is related to the niyama... Read more

Female yoga student legs on yoga mat. Yoga props for Iyengar lesson

Foot Yoga: Wake Up Your Toes

If setting down roots is the fundamental act in a yoga practice, then we’d best pay attention to our feet, the primary roots for all standing poses, and for much of our life off the mat. The more time we spend... Read more

Women practicing Iyengar yoga stretching in Down Dog Pose using blocks and the wall

Sparks of Divinity: BKS Iyengar’s Wisdom

Have you ever read words that changed your life? Here are some that recently changed mine: “If doubt arises in your discipline, let it come. You do your work and let doubt go about its work. Let’s see which... Read more

Featured Courses

Two yoga students practicing Balancing Table pose

Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Essentials of Safe Hip Opening

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Embodying Spirit: Deepening Your Practice On and Off the Mat

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Yoga for the Pelvic Floor: Keys to Lifelong Health

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more