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Dr. Baxter Bell: Yoga for Heart Health - How to Tune up Your Circulatory System
How does yoga affect heart health? One important avenue is the way yoga practices help to maintain or improve circulation in the cardio-vascular system. This is the system that includes the heart muscle, the... Read more
Does Yoga Relieve High Blood Pressure? What the Research Says
https://www.yogauonline.com/yogau-wellness-blog/5-ways-lower-blood-pressure-naturally A recent research review of the effects of yoga for high blood pressure concluded that regular yoga practice may lower blood pressure. But we still know too little about which types of yoga practice work and how much practice is needed to be effective. Read more
Regular Meditation Can Help Lower Blood Pressure Naturally
Both meditation and yoga therapy show promise as effective ways to lower blood pressure naturally. Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
