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How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
5 Ways to Practice Yoga for Better Sleep
Let’s get a little personal for a moment: how have you been sleeping lately? If your answer is something like “not great,” you’re in no way alone. Lack of adequate sleep is arguably an unspoken epidemic... Read more
4 Steps to Stopping the Overwork Cycle
At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping. We’re plagued by a feeling that we should be... Read more
Yoga for Better Sleep: Calming the Restless Mind
It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about paying your mortgage. You might be puzzling over something someone said to you and rehearsing your response. Maybe busyness is... Read more
Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize yourself in this article but may not be ready to come out of the closet. And you know which closet I mean: that perfectly organized closet,... Read more
Yoga for Anxiety: Calm Your Stress Response
From as early as I can recall, the idea of standing up in front of a group of people has terrified me. As a child, I loved the idea of acting but the reality of getting up on the stage was overwhelming. I... Read more
The Power of Polyvagal Theory: When It Doesn’t Work to Just Breathe
It’s a simple mantra: Just breathe. And it can help get you through plenty of stressful situations by calming you down. But it’s not always the best advice. Don’t get us wrong, we are all about using breath as... Read more