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Keep Moving: 5 Yoga Poses for a Happy Pregnancy
Yesterday afternoon, I met my team of pelvic physical therapists at the office for some photo and video time. Our model? Dr. Kellie, who is about to have her last week with us in the clinic before leaving on... Read more
Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort
We often hear about achy backs, swollen ankles, and pressure around the pelvis during pregnancy. But what happens when pregnancy causes discomfort around the shoulders and wrists? This article explores the... Read more
Prenatal Yoga: Not a One-Size-Fits-All Practice
Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it can be a time of self-growth and discovery of our bodies’ innate capabilities. As many pregnant people can confirm, prenatal yoga... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Infertility--The Facts and Myths
Couples who are trying to conceive may feel alone, but they most certainly aren’t: according to the most recent numbers from the Center for Disease Control, a full 10 percent of women of women ages 15-44 have... Read more
Yoga and Pregnancy: A Winning Combination for Mothers and Babies
Healthy, happy women are more likely to delivery healthy, happy babies, studies show. Increasingly, studies also suggest that yoga may help to reduce stress and promote health for expectant mothers and their children. Read more