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The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read more
The Yoga of Co-Regulation: Group Yoga Class Benefits
Do you enjoy socializing with yoga? Could group yoga class benefits include feeling better simply through social connection? Picture the following situation. You enter your favorite yoga studio. It’s serene,... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”)... Read more
Vacation Anytime, Anywhere: 6 Ways to Take A Yoga Staycation
Do you need a vacation from the daily grind but can’t manage to get out of town? Or do you just need a vacation from your regular yoga practice? Or are you actually taking a vacation and wondering how to keep... Read more
Yoga for Military Veterans with PTSD - Study Highlights Common Research Challenges
New randomized trial of Kripalu yoga for military veterans provides important insights regarding the challenges facing yoga researchers and educators. Read more
Mindful Relationships: Seven Skills for Success - A Book Review
Chronic stress. We know it’s not good for us. Long-term high levels of stress have been shown to increase the risks of heart disease, systemic inflammation, autoimmune dysfunction, digestive disorders, as well... Read more
Troubled by the Times? Four Relaxing Poses to Soothe Your Heart and Soul
No matter where you lie on the political spectrum, current socio-cultural forces can leave you feeling unsettled and unsure of what to expect. Though the world around us has been changing with rapid... Read more
What Your Body Tells You Can Protect You From Stress, Study Suggests
Wellness doesn't come from the outside. It comes from a deep level of self-awareness of what makes us feel better and what not. This is also referred to as interoception, i.e. the capacity to accurately detect... Read more