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5 Types of Rest That Can Renew Your Energies

Olga Kabel C-IAYT

on February 07, 2023

Happy young woman sitting outdoors in yoga's Easy Pose resting and enjoying nature.

In Viniyoga, we often say that the remedy we choose should match the type of problem the student experiences. When someone is dealing with a structural issue, yoga asana would be the obvious place to begin our work. When the issue is physiological, breath and energy work are particularly important. And when we are dealing with a mental challenge, meditation and self-study would be most useful, and so on. Read more

Three woman mother and daughter having psychology therapy at psychology center

Yoga and Internal Family Systems Therapy

holidays and celebration concept - multiethnic group of friends are having Christmas dinner.

6 Yogic Principles to Help You Manage...

Namaste gesture close up photo, young attractive woman practicing yoga, contemplation concept

Interoception: A Key to Wellbeing

How Healthy Is Your Nervous System? The...

Smiling friends walking in the meadows with yoga mats. Concept of being in nature.

The Nature Cure for Stress Relief

Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more

Man Practicing Yoga on a Rooftop with the world behind him.

Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey

I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read more

Young yoga students relaxing and talking after yoga class.

The Yoga of Co-Regulation: Group Yoga Class Benefits

Do you enjoy socializing with yoga? Could group yoga class benefits include feeling better simply through social connection? Picture the following situation. You enter your favorite yoga studio. It’s serene,... Read more

Featured Courses

Two yoga students practicing Balancing Table pose

Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Essentials of Safe Hip Opening

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Embodying Spirit: Deepening Your Practice On and Off the Mat

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Yoga for the Pelvic Floor: Keys to Lifelong Health

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more