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Intermittent Fasting for Health and Weight Loss
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation, has long advocated intermittent fasting for health and weight loss. His recommended protocol includes fasting one day... Read more
The Yoga of Weight Loss: How I Lost 30 Pounds Meditating (and What I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~ Unknown I recently lost 30-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after... Read more
Yoga + Weight Management: 5 Intentions to Feed Your Success
Any teacher worth his or her salt will tell you that practiced alone, yoga is not the most efficient way to lose weight, although it does contribute to weight loss over time . There are always exceptions, but... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
For Weight Loss, Mindfulness is Key
When it comes to weight management, skip the tough and go straight to the love. The moments you overfeed your body are moments of suffering. When you see others in pain, you offer your love and compassion. Yet... Read more
Does My Inner Goddess Look Fat in These Jeans?
Using the yoga yamas and niyamas to learn self-acceptance. I’ve never been on the fat girls team. Then again, I’ve always been on the outer edges of the skinny girls team. I’m the girl who has been called... Read more
Natural Weight Loss: How to Cut Calories Without Noticing
“Slow and steady wins the race,” goes the old adage, and when it comes to natural weightloss that advice applies to the battle against weight as well. Read more
Yoga, Exercise and Mindful Eating: What You Do Determines How You Eat
Like millions of others, you probably find yourself snacking in front of the TV or eating while driving or surfing the web. If you’re multi-tasking while eating you’re less likely to be aware of what you eat... Read more
42 Percent of Americans Will Be Obese in 2030
A new study in the American Journal of Preventive Medicine indicates that as many as four out of ten Americans will be obese in 2030, and one fourth of these severely obese. The number of obese Americans has... Read more
Weight Watchers Ditches Old Points System and Turns to Natural Foods
Weight Watchers’ big selling point used to be that you could eat whatever you want and still lose weight—provided, of course, that you kept your daily calorie count under the recommended average. While using... Read more