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Free Yoga Video: Pelvic Floor Tuneup - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more
Yoga for Pelvic Floor Disorders - New Studies Suggest Yoga Can Help Prevent Incontinence
Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence, prolapse and pelvic pain become increasingly prevalent and by age 80, one out of two women will have experienced... Read more
How to Start a Daily Gratitude Practice - 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction, and lower levels of depression and stress? Introduce a daily gratitude practice... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with bronchitis last year (I’ve tended to get that since I was young). The fever and reduced ability to breathe was really debilitating. It took... Read more
4 Things You Can Do To Make a Difference: A Message from Seane Corn, Doug Keller, Cyndi Lee, Roger Cole, and Other Leading Yoga Teachers
"There is no difference in souls, only in the ideas about ourselves that we wear.” ~B.K.S. Iyengar As yogis, watching the current election cycle unfold, has been a painful experience. Everything we see in the... Read more
Yoga Leads to Enhanced Body Image Study Shows
Women and men are constantly bombarded by images of air brushed, perfectly proportioned individuals. Sadly, these figures not only define our expectations, but also perpetuate suffering and negative self-image... Read more
Yoga for Healthy Aging: Enhance Agility to Prevent Fractures
Agility in yoga is the ability to move easily through a series of asana positions while you stay balanced and in control. Some everyday situations that require agility are getting in and out of a car (... Read more
How to Do Boat Pose in Yoga (Navasana) - Free Online Yoga Video with Natasha Rizopoulos
For efficient, one-stop shopping core stabilization, master yoga teacher Natasha Rizopoulos looks to Navasana. Also known as Boat Pose, this yoga posture works the transverse abdominus, the erector spinae, and... Read more
Yoga Research Comes of Age: Scientific Review Charts the Many Health Benefits of Yoga - Part I
The field of yoga research has skyrocketed in the past decade. This means that we are learning far more about why and how yoga works (and doesn’t work) than we have ever had before. This is exciting news for... Read more