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Yoga for the Winter Blues: Ease Seasonal Affective Disorder
by Kathryn Boland, R-CYT, R-DMT
Aaah, the winter blues, that malaise when the cold, quiet winter months feel like they’re dragging on forever. Ten to 20 percent of the general population experiences Seasonal Affective Disorder (SAD). It can hit anyone, yet it is more common in women (1). Could yoga for winter blues take the edge... Read more
Make Peace with Your Least Favorite Yoga Poses
by Eve Johnson
So you’ve already looked around, noticed that other people enjoy poses you hate and accepted the possibility that you might come to like those poses too. You’ve gazed deep into the eyes of your least favorite yoga poses and recognized them as your own tailored assignments from life, superbly... Read more
Nurture Your SI Joint in Yoga Practice
by Olga Kabel, C-IAYT
In a recent article, we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI joint) dysfunction and manifest as lower back pain. Once your SI joints are destabilized, it becomes much easier to... Read more
The 5 Layers of Self-Awareness
by Beth Gibbs, MA, E-YRT 500, C-IAYT
For centuries, philosophers have pondered the connection between mental and physical health. Science now recognizes the mind/body connection. Research continues to find evidence that our thoughts, feelings, beliefs, attitudes, and handling stress can positively or negatively affect our physical... Read more
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more