Wellness Courses
The Yoga of Calm: Engaging the Vagus Nerve for Greater Stress Resilience
Dr Shailla Vaidya
One of the greatest challenges in life is finding ways to deal constructively with stress.
...
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Wellness Courses
Free Download! Catalyzing Change: Yoga, Transformation & Conscious Living
Jana Long
Most people are familiar with enneagrams, which offer one approach to better understand our...
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Journey Through the Elements - A Guide to Creating Ritual in Everyday Life
Jana Long
We are all born with different propensities that determine how we interact with the world around...
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$127.00Wellness Courses
Free Download! Curbing the Epidemic of Disability: 3 Signs of Healthy Aging – How Do You Stack Up?
Lynn Crimando
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to...
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Yoga for Healthy Neuromuscular Aging - Keys to Fracture Prevention, Mobility and Balance
Lynn Crimando
Most women are concerned about preventing the thinning bones of osteoporosis to lower fracture...
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$127.00Wellness Courses
Free Download! How Yoga Affects Depression and Anxiety: New Study Highlights Keys to Enhancing Mind-Body Balance
Marla Apt
If you practice yoga regularly, you’ve probably noticed that one of the many wonderful benefits of...
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Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
Marla Apt
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
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$127.00Wellness Courses
Living the Yoga Sutras: Ancient Wisdom for Modern Times
Anusha Wijeyakumar
The Yoga Sutras of Patanjali were written more than 2,000 years ago, but they still hold much...
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$127.00Wellness Courses
Free Download! The 3 Myths of Yoga: Are You Making These Common Mistakes?
Julie Gudmestad
Which are the most common mistakes people make in yoga?
As yoga becomes more mainstream, there are...
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Yoga, Core Strength, and Back Health: Keys to Pain-Free Living
Julie Gudmestad
It is well-known that core strengthening is one of the most important ways to keep your back...
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$127.00Wellness Courses
Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving
Katlin Robinson
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
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$127.00Wellness Courses
Free Download! How Stress Can Make It Harder to Conceive — And How Yoga Can Help
Katlin Robinson
Little can compare to the excitement you feel when you decide it’s time to start a family. The...
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