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Teacher Ed Courses
Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...
Wellness Courses
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Wellness Courses
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Wellness Courses
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Wellness Courses
Most people know the importance of core strengthening for health and long-term well-being, but the...
Wellness Courses
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Wellness Courses
Mother always told us to “Stand up straight.” What did she and our ancestors know about standing...
Teacher Ed Courses
One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how...
Wellness Courses
Each day we must work our spine in order to keep it strong and supple. Given that there are 26...
Wellness Courses
Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...
Wellness Courses
We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...
Teacher Ed Courses
The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...
Teacher Ed Courses
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance...
Wellness Courses
Chances are, you or someone you love is living with arthritis. From the years 2013-2015, an...
Wellness Courses
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights...
Teacher Ed Courses
What are forward head posture and hyperkyphosis and why should you care?
In the last few decades...
Wellness Courses
Most women are concerned about preventing the thinning bones of osteoporosis to lower fracture...
Teacher Ed Courses
Back pain is the third most common reason for visits to the doctor’s office, one of the most...
Wellness Courses
It is well-known that core strengthening is one of the most important ways to keep your back...
Teacher Ed Courses
Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your...
Teacher Ed Courses
Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is...
Teacher Ed Courses
It is no exaggeration to say that the hip is one of the most important major joints of the body....
Wellness Courses
Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large...
Wellness Courses
Cancer is one of the most feared diseases, and with the average annual number of new cases...
