Teacher Ed Courses

Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
Are you a yoga teacher looking for ways to help those of your students who struggle with chronic...
Teacher Ed Courses
Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
Wellness Courses
The human wrist and ankle are both marvels of mechanical design and utility. Some authorities site...
Teacher Ed Courses
The traditional medical understanding of pain for hundreds of years has been a simple linear...
Teacher Ed Courses
Often the instructions customarily given in backbending are based on generalizations and...
Teacher Ed Courses
Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
Wellness Courses
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Teacher Ed Courses
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Teacher Ed Courses
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Teacher Ed Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Wellness Courses
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Wellness Courses
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Wellness Courses
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Teacher Ed Courses
Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
Wellness Courses
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...
Wellness Courses
Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...
Wellness Courses
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
Wellness Courses
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Teacher Ed Courses
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Wellness Courses
We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...
Teacher Ed Courses
Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...
Wellness Courses
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Wellness Courses
Are you plagued by chronic aches or movement restrictions in your body that persist even with a...