Check Out Our Recorded Wellness Courses

The key to human health is found not just on the level of the body and mind, according to yogic...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

There are many health conditions that lead to illness, disability and premature death as we age....

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that Savasana, seemingly the easiest...

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...