Check Out Our Recorded Wellness Courses

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

Silence is one of the most important parts of our lives, but often what we have the least, says...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Did you know that there is a wider difference in the health status in people 50+ than in any other...

Start at the beginning, right where you are. This six-part course is for those who are new to yoga...

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....

This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...

Have you ever had an intuitive hunch or a “gut feeling” in your body so strong you just couldn’t...

How do we best create personal transformation and growth? And, how do we free ourselves from the...