Practice Channel Puy Navarro
Breathe & Restore
This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more
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Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Sarah Finger
Kapha for Energizing
Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more
Practice Channel Sarah Finger
Kapha for Heat Building Flow
This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 1
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 4
This gentle yoga class targets people with high blood pressure, who are being effectively... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Reduced Anxiety and Stress Relief
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Grounding
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more