Practice Channel Douglass Stewart
The Beauty of Breath
This practice highlights the breathing muscles by creating a series of poses that strengthen... more
View basket (0 items $0.00)
Practice Channel Level 2 Banner box - Stress relief
Practice Channel Level 2 Left Details Box
Practice Channel Level 2 Right Box Anonymous
Practice Channel Douglass Stewart
Quiet Mind - A Calming, Soothing Practice
In this calming and soothing practice, we start with a series of gentle postures to settle the... more
Practice Channel Puy Navarro
Life is a Dream
In this class we begin with a few pre-meditative asanas to release the tension in the breath... more
Practice Channel Sarah Finger
Sweat and Samadhi - Core Strength
This class is designed to bring you back to a state of oneness, or Samadhi, through the... more
Practice Channel Sarah Finger
Sweat and Samadhi - Backbends
This class is designed to bring you back to a state of oneness, or Samadhi, through the... more
Practice Channel Sarah Finger
Kapha Detox Flow
According to the science of Ayurveda, Kapha dosha is the biological force of nature that... more
Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Practice Channel Douglass Stewart
Steady Standing - Yoga Foundations for Improved Posture
This practice focuses on bringing attention to the parts of the body responsible for... more
Practice Channel Puy Navarro
The Peaceful Warrior
To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more
Practice Channel Puy Navarro
Warrior of the Heart
To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more
Practice Channel Puy Navarro
Warrior of the Small Things
To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more