Practice Channel Sarah Finger
Kriya Practice for Centering in the Present
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
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Practice Channel Douglass Stewart
Complete Breaths - Beginner's Series Practice #2
When we understand the power of the breath we enliven all our activities, discover clearer... more
Practice Channel Douglass Stewart
Strengthening and Stabilizing - Beginner's Series Practice #3
In this practice, we focus on three poses including Mountain Pose, Staff Pose (Dandasana), and... more
Practice Channel Douglass Stewart
Flexibility: Purpose for Stretching - Beginner's Series Practice #4
Flexibility allows us to experience greater range of motion and ease. Our movements become... more
Practice Channel Douglass Stewart
Reclining Vinyasa and Cat-Cow - Beginners Series Practice #5
Simple but elegant describes this peaceful, slow flow that beautifully coordinates the breath... more
Practice Channel Douglass Stewart
Sun Breaths: Flow/ Simple Vinyasa - Beginners Series Practice #6
Connecting breath to movement highlights this standing flow that begins with the foundational... more
Practice Channel Douglass Stewart
Outward and Inward Observances: Yamas and Niyamas - Beginners Series Practice Part 2 #2
In Module 2.2, Douglass walks us through the Yamas and Niyamas, which are the foundational... more
Practice Channel Douglass Stewart
Sensitivity and Sensation: Pressure and Spaciousness - Beginners Series Practice Part 2 #3
In Module 2.3, we learn how our breath relates to the physical postures in yoga and how to use... more
Practice Channel Douglass Stewart
Where to Look: Focused Attention/Dristhi - Beginners Series Practice Part 2 #4
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
Practice Channel Douglass Stewart
Engagement and Surrender: Too Much, Too Little? Alignment Cues for Focusing - Beginners Series Practice Part 2 #5
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
Practice Channel Douglass Stewart
The Unifying Force: Mindfulness, a Guided Meditation - Beginners Series Practice Part 2 #6
In the final module of this course, we explore the relationship between the mind, body, and... more