Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
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Practice Channel Sarah Finger
Kriya Practice for Vital Energy Flow
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Chrys Kub
Myofascial Release 2: Awaken Your Core
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
Practice Channel Chrys Kub
Myofascial Release 3: Releasing Shoulders
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
Practice Channel Claudine Beeson
Breath and Balance
We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more
Practice Channel Claudine Beeson
Hot Hot Hot: Heat Up Your Core and More!
Turn up the temperature with this strong, dynamic flow designed to engage all your... more
Practice Channel Rhoda Miriam
At the Wall with Rhoda Miriam
A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
Practice Channel Jasmine Punzalan
Upper Body Tension Release
Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more
Practice Channel Jasmine Punzalan
Evening Wind Down
Manage aches and pains caused by daily life with this practice geared towards opening the... more
Practice Channel Douglass Stewart
Moving Meditation
Experience the power of linking the breath with slow, fluid movement. This is a breath... more