Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$127.00View basket (0 items $0.00)
Wellness Courses Banner Box
Online Course Level2 - Download block
Check Out Our Online Courses
Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$127.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$127.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$127.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway of...
Price:
$127.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Price:
$127.00Wellness Courses
Yoga for Core Integrity and Balance
Baxter Bell
We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...
Price:
$127.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$127.00Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$127.00Wellness Courses
Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager's Hump) and Live Longer
Eva Norlyk Smith PhD and Terry Smith PhD
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Price:
$127.00Wellness Courses
The Maturing Yogi - Evoking Peace and Contentment in Our Maturing Practice
Judith Hanson Lasater
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Price:
$127.00Wellness Courses
Yoga for Digestive Health
Baxter Bell
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...
Price:
$127.00Wellness Courses
Yoga for Healthy Sleep - Keys to Overcoming Insomnia
Loren Fishman and Ellen Saltonstall
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Price:
$127.00Teacher Ed Courses
Freedom of the Hip Joint: Asanas, Anatomy and Therapeutics
Judith Hanson Lasater
Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
Price:
$127.00Wellness Courses
Free Download! Freedom from Pain—Yoga for Preventing or Slowing Arthritis
Steffany Moonaz PhD
Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...
Price:
$0.00Wellness Courses
Mindful Menopause - Yoga for Hot Women of a Certain Age
Leslie Howard
The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...
Price:
$127.00Teacher Ed Courses
Keys to a Healthy Asana Practice: The Art of Building Core Stability
Natasha Rizopoulos
By now it’s become an article of faith that core stability is a key element in a healthy asana...
Price:
$127.00Wellness Courses
Yoga for Neck and Shoulder Pain
Carol Krucoff
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...
Price:
$127.00Wellness Courses
Rest and Silence: Practicing from Stillness, Spaciousness and Ease
Judith Hanson Lasater
One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...
Price:
$127.00Wellness Courses
Free Download! Restoring Balance - The Vital Role of the Vagus Nerve for Strength and Resilience
Marlysa Sullivan
Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...
Price:
$0.00Wellness Courses
Free Download! Yoga for Healthy Hips – Do’s and Don’ts with Dr. Loren Fishman and Ellen Saltonstall
Loren Fishman and Ellen Saltonstall
Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways...
Price:
$0.00Teacher Ed Courses
Your Well-being Power Switch--The Role of the Vagus Nerve in Health and Healing
Marlysa Sullivan
The effect of yoga on the nervous system is one way we can understand the truly integrative...
Price:
$127.00Wellness Courses
Yoga Before and After Hip Replacement
Loren Fishman and Ellen Saltonstall
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
Price:
$127.00Wellness Courses
Yoga as Medicine - A New Paradigm for Health
Timothy McCall MD
In this course Dr. Timothy McCall will provide an overview of the emerging field of yoga therapy:...
Price:
$127.00