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Our paradigms of human health and healing are inadequate. More sophisticated models are essential...

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...

We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...

This course will show you how building fluidity into your movement automatically expands range of...

"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...

The balance of the nervous system is central to our well-being and to the proper functioning of...

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...

How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...

In our modern society we often focus on treating each ailment separately: we take one pill for...

What will the Third Act of your life look like? And how much power do you have to influence how...

In the last decade, an increasing amount of research attention has focused on the benefits of...

Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...