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Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...

With the stress of the pandemic now seemingly behind us, most of us are starting to breathe a sigh...

Throughout history, various traditions of natural healing or martial arts have emphasized the...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

Do you struggle with recurring back pain in spite of your best efforts?

Research shows that 80% of...

We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...

As we begin to imagine what life will be like in the post-pandemic era, the question on many people...

Are you a yoga teacher looking for ways to help those of your students who struggle with chronic...

You may have already heard lots about the psoas, and why it’s so important to release tightness in...

Beginning students often share common challenges. These include a lack of body awareness, and the...