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Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

The ability to structure and sequence classes so that students have the best possible experience,...

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...