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Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

The ability to structure and sequence classes so that students have the best possible experience,...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...