Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 3
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
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Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 4
Session 4: This session continues our exploration of downward dog pose, putting it all... more
Practice Channel Claudine Beeson
Hopeless Hamstrings
Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs
A gentle practice designed to help you slow down, pay attention to your breath, and to move... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs Class
This class introduces greater freedom of movement in the spine using Table pose (for... more
Practice Channel Jasmine Punzalan
Beginner's Vinyasa Series 1: Movement and Breath
Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more
Practice Channel Jasmine Punzalan
Beginner's Vinyasa Series 2: Strength Building Standing Poses
An alignment-based beginner level flow introducing the strength building standing poses. This... more
Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Rhoda Miriam
At the Wall with Rhoda Miriam
A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more
Practice Channel Jasmine Punzalan
Beginner's Vinyasa Series 3: Twists, Backbends, Healthy Spine
An alignment based beginner level flow introducing simple twists and backbends to improve... more