Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our... more
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Practice Channel Douglass Stewart
The Importance of Yoga: The Harmonious Relationship - Beginner's Series Practice #1
In this introductory practice, we begin with a discussion of the relationship between our mind... more
Practice Channel Douglass Stewart
Complete Breaths - Beginner's Series Practice #2
When we understand the power of the breath we enliven all our activities, discover clearer... more
Practice Channel Douglass Stewart
Strengthening and Stabilizing - Beginner's Series Practice #3
In this practice, we focus on three poses including Mountain Pose, Staff Pose (Dandasana), and... more
Practice Channel Sarah Bell
Introduction to Yoga l: Start Where You Are - Beginners Series Practice #1
A yoga practice is ultimately about drawing the attention into the moment at hand. The way we... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Lotus Bud - Beginner's Series Practice #1
In this segment, we practice a series of simple movements while sitting in a chair, at your... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Lotus Bloom - Beginners Series Practice #2
Enjoy an energy yoga-break. Use your kitchen counter, the back of a chair, or your desktop to... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Light - Beginners Series Practice #3
Eager to get onto your yoga mat and feel energized? With this straightforward breath-centered... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Foundation - Beginners Series Practice Video #4
What a luscious, simple way to feel strong, agile, energized, and centered. These breath... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Flow - Beginners Series Practice Video #5
In this segment, we add a breath-centered flowing movement to the foundation series for... more
Practice Channel Deborah Marcia Rubin
Sun Salutations: Empowered Plus - Beginners Series Practice Video #6
In our final segment, we add five more posture variations to your Sun Salutations repertoire.... more
Practice Channel Sarah Bell
Introduction to Yoga l: Building Blocks for Bending Back - Beginners Series Practice # 2
This well-rounded practice for beginners gets you up on your feet while targeting the tight... more