Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
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Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Cyndi Lee
Sun Salutations with Cyndi Lee
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Cyndi Lee
Untying the Knots
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance - Practice 1
One of the keys to healthy aging is to retain core integrity and balance to keep us... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 2
In this class, Baxter continues his series of yoga practices designed to enhance core... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 4
One of the most tragic things that happen as we get older is that we lose the easy sense of... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 1
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more