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Teacher Ed Courses
Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....
Teacher Ed Courses
The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...
Wellness Courses
In our modern society we often focus on treating each ailment separately: we take one pill for...
Wellness Courses
What will the Third Act of your life look like? And how much power do you have to influence how...
Teacher Ed Courses
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...
Teacher Ed Courses
The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...
Wellness Courses
In the last decade, an increasing amount of research attention has focused on the benefits of...
Teacher Ed Courses
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...
Wellness Courses
"An ounce of prevention is worth a pound of cure." Rarely have those words rung more true than in...
Wellness Courses
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved...
Teacher Ed Courses
Most of us at this time are deeply concerned about how we can keep our loved ones safe from the...
Teacher Ed Courses
For the most part, change happens gradually, like the patient, slow growth of a tree decade by...
Wellness Courses
One out of eight women will be diagnosed with breast cancer at one point in their life.
However, a...
Teacher Ed Courses
It’s safe to say that never in our lifetime has so much dramatic change happened in such a short...
Teacher Ed Courses
The COVID-19 pandemic has brought us viscerally close to our great vulnerability as humans. However...
Wellness Courses
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the...
Teacher Ed Courses
Yoga is fundamentally an act of kindness towards oneself, says renowned yoga teacher Judith Hanson...
Wellness Courses
“The anti-determinists want to say that DNA is a little side-show, but every disease that’s with us...
Teacher Ed Courses
Have you ever noticed how forward bending postures have a unique ability to settle the mind and...
Wellness Courses
We have long known that genetics play a major role in how we metabolize foods, supplements, and...
Teacher Ed Courses
We live in an exciting time, when advances in our knowledge of how the human body ages are giving...
Teacher Ed Courses
While a bottle of wine can sit in a cellar for years improving with age, the same cannot be said...
Wellness Courses
Author Dianne Bondy is a social justice activist, Accessible Yoga teacher and a leading figure in...
Wellness Courses
Some 36 million people practice yoga at last count. However, a full 28 million people say that they...
