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Wellness Courses
Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...
Wellness Courses
One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...
Wellness Courses
Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...
Wellness Courses
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Wellness Courses
In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...
Wellness Courses
Forward bends are among the most soothing and satisfying postures. They have a wide range of...
Teacher Ed Courses
What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...
Teacher Ed Courses
Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...
Wellness Courses
There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...
Wellness Courses
The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...
Teacher Ed Courses
Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...
Teacher Ed Courses
A recent study published by Surgical Technology International concludes that when you look down at...
Teacher Ed Courses
For people living with the chronic pain, strain, or even experiencing stressful times, it can be...
Wellness Courses
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Teacher Ed Courses
As children, we love to wiggle, dance and move with unselfconscious abandon. Sadly, once we hit...
Wellness Courses
According to the most recent CDC data, as much as 23.5% of the general population has experienced...
Wellness Courses
This course will show you how building fluidity into your movement automatically expands range of...
Teacher Ed Courses
Trauma is so prevalent in our society that the results of the ACE Study (Adverse Childhood...
Teacher Ed Courses
Low back pain is the single leading cause of disability worldwide and the second most common reason...
Wellness Courses
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Wellness Courses
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Teacher Ed Courses
As yoga teachers, we often experience situations where students are unable to perform even basic...
Wellness Courses
At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...
Wellness Courses
Most people know the importance of core strengthening for health and long-term well-being, but the...
