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Teacher Ed Courses
The benefits of the core get a lot of attention in the yoga and movement worlds. But are we missing...
Teacher Ed Courses
Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have...
Wellness Courses
"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...
Wellness Courses
How do you want to grow old?
It’s a question we often neglect to ask ourselves – until it’s too...
Teacher Ed Courses
Have you ever faced challenges in your life that were so overwhelming that they brought you to the...
Teacher Ed Courses
The feet are a common problem area for people as they get older. This often becomes the source...
Wellness Courses
What’s one of the best predictors of how well you are aging, which you’ve likely never heard about?...
Teacher Ed Courses
Every second of the day, your body is functioning seemingly effortlessly, regulating the literally...
Teacher Ed Courses
Inversions like Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...
Wellness Courses
The ancient yogis regarded the journey of human life as a constantly unfolding quest towards...
Wellness Courses
Struggling with finding correct alignment in your yoga practice?
Most people do. The sad reality...
Teacher Ed Courses
We all know that muscles are the engines that drive all movement in the body.
But did you know...
Teacher Ed Courses
Teacher Ed Courses
