Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
View basket (0 items $0.00)
Practice Channel Level 2 Banner box - Yoga after 50
Practice Channel Level 2 Left Details Box
Practice Channel Level 2 Right Box Anonymous
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 2
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 3
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 4
Session 4: This session continues our exploration of downward dog pose, putting it all... more
Practice Channel Claudine Beeson
Hopeless Hamstrings
Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs
A gentle practice designed to help you slow down, pay attention to your breath, and to move... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs Class
This class introduces greater freedom of movement in the spine using Table pose (for... more
Practice Channel Claire Mark
Find the Balance of Effort and Ease in your Physical Practice
In this class we’ll work on focusing more attention and awareness on the physical body as an... more
Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Chrys Kub
Myofascial Release 2: Awaken Your Core
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
Practice Channel Chrys Kub
Myofascial Release 3: Releasing Shoulders
This third class in Chrys' series of yoga practices for myofascial release focuses on... more