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Sun Salutations ideally create heat in the body and focus in the mind as they soothe the soul.... more
Salamba Sarvangasana means “All Limbs Pose.” It demands abdominal strength, agility in the... more
Learning to consciously let go is an advanced practice! Take deep care of yourself by letting... more
Flexibility allows us to experience greater range of motion and ease. Our movements become... more
Simple but elegant describes this peaceful, slow flow that beautifully coordinates the breath... more
Connecting breath to movement highlights this standing flow that begins with the foundational... more
In the first module of this course, we learn how fostering an understanding of the Ayurvedic... more
In Module 2.2, Douglass walks us through the Yamas and Niyamas, which are the foundational... more
In Module 2.3, we learn how our breath relates to the physical postures in yoga and how to use... more
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
In the final module of this course, we explore the relationship between the mind, body, and... more
