Practice Channel Baxter Bell
Yoga for Stress Management 1
It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more
It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Chronic pain is a complex condition that has been shown to have important considerations for... more
Strength is necessary for both our health and our ability to do things we enjoy in our... more
In this introductory practice, we begin with a discussion of the relationship between our mind... more
When we understand the power of the breath we enliven all our activities, discover clearer... more
In this practice, we focus on three poses including Mountain Pose, Staff Pose (Dandasana), and... more
A yoga practice is ultimately about drawing the attention into the moment at hand. The way we... more
In this segment, we practice a series of simple movements while sitting in a chair, at your... more
Enjoy an energy yoga-break. Use your kitchen counter, the back of a chair, or your desktop to... more