Practice Channel Chrys Kub
Yoga for a Healthy Back: Awareness and Breathing
In this three-part series, we explore the foundations of keeping your back healthy all life... more
View basket (0 items $0.00)
Practice Channel Level 2 Banner box - Yoga after 50
Practice Channel Level 2 Left Details Box
Practice Channel Level 2 Right Box Anonymous
Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Rhoda Miriam
At the Wall with Rhoda Miriam
A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
Practice Channel Jasmine Punzalan
Upper Body Tension Release
Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more
Practice Channel Douglass Stewart
Moving Meditation
Experience the power of linking the breath with slow, fluid movement. This is a breath... more
Practice Channel Douglass Stewart
The Beauty of Breath
This practice highlights the breathing muscles by creating a series of poses that strengthen... more
Practice Channel Douglass Stewart
Quiet Mind - A Calming, Soothing Practice
In this calming and soothing practice, we start with a series of gentle postures to settle the... more
Practice Channel Puy Navarro
Life is a Dream
In this class we begin with a few pre-meditative asanas to release the tension in the breath... more
Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more