Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
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Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 4
One of the most tragic things that happen as we get older is that we lose the easy sense of... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 1
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 4
This gentle yoga class targets people with high blood pressure, who are being effectively... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Reduced Anxiety and Stress Relief
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
Practice Channel Julie Gudmestad
New Light on Camel Pose - Ustrasana
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more